Eye Gymnastics - 7 best exercises to restore and improve vision

Today, many spend most of their computer working time.This requires maximum eye stress, from which we experience discomfort, dryness, fatigue.These seemingly insignificant symptoms are the first signs of visual deterioration.

Even if a person has one hundred percent vision, he still needs a full eye break.This will help special gymnastics for the eyes.

The eyes work thanks to the muscles and the muscles should be trained.The eyes are best done in the morning or in the evening, before bedtime.Repeat each exercise 5-30 times, start small, gradually increase the load.The movements are polished, without temptations, it is useful to light up between exercises.And remember to remove the contact glasses or lenses.

7 Best exercises to maintain, restore and improve vision:

Exercise 1. Curtains

Freshly and lightly light for 2 minutes.Helps improve blood circulation.

Exercise 2. We look out of the window

We make a point of plasticine and sculpture in the glass.We choose a remote object outside the window, look at the distance for a few seconds, then look at the point.Later, you can complicate the loads - focus on four multi -sources.

Exercise 3. Great eyes

We sit straight.We tighten our eyes for 5 seconds, then open them widely.Repeat 8-10 times.Strengthens the eyelid muscles, improves blood circulation, helps relax the eye muscles.

Exercise 4. Massage

Three fingers of each hand press easily on the upper eyelids, after 1-2 seconds, remove the fingers from the eyelids.Repeat 3 times.Improves intraocular fluid circulation.

Exercise 5. Hydromassage

Twice a day, in the morning and in the evening, rinse your eyes.In the morning - first the vulnerable hot water (without burning!), Then cold.Before you go to bed, everything is in the opposite order: we wash it with cold, then hot water.

Exercise 6. We draw a picture

First aid for the eyes-cling them for a few minutes and imagine something nice.And if you rub your palms and cover your eyes with warm palms, crossing your fingers in the middle of the forehead, then the effect will be more noticeable.

Exercise 7. "Peel our eyes" (as in illustration)

• We look up and down with maximum amplitude.
• We draw a circle in the clock and back scorpions.
• We draw the diagonals with our eyes.
• We draw a square with a look.
• The look goes along the bow - convex and concave.
• We look around the rhombus.
• We draw with our eyes.
• We draw the letter s - first in a horizontal position, then in the vertical.
• We draw vertical arches with our eyes, first in the direction of clock scorpions, then against.
• We look from one corner to another through the diagonals of the square.
• We reduce the students on the nose bridge with all your strength, bringing your finger closer to your nose.
• Often, often lit for centuries, a butterfly wings.

When working on a computer, you must remember the following:

1. After each exercise, you should sit with your eyes closed for a minute;
2. Eye charging when working on a computer is performed 2 times a day at the same time;
3. Follow the movements - the amplitude should be maximum;
4. With constant computer work, take a short minute break every 40 minutes, in extreme cases, in one hour.